Programs
Looking for program options to help you become a healthier you? Check out the programs below.
7 Day Mobility Challenge
This program includes 3 on demand videos, a breathing technique resource, and a 7 day journal to kick start your mobility journey. The goal is to move each day using one of the 12 minute or 30 minute on demand videos, increase your water intake, and make progress on a personal goal of your choice.
Sovereign Skin
Sovereign Skin is a three-month coaching journey designed to help you reclaim clarity, direction, and sustained well-being. We meet weekly to uncover the root causes of your challenges—not through therapy, but through a focused coaching lens. Using the Wellness Wheel of Well-Being and the POWER process, we’ll clarify what you truly want, craft a personalized plan, and set practical strategies in motion to sustain your growth. This program empowers you to move forward with intention and confidence.
My Mom & Me
This video discusses the ebook collaboratively created between the owners of Gruvfit Nation and Its Self Made. These health and wellness entrepreneurs discuss their inner most thoughts about grief and self-care due to family loss and how that impacted the relationship with their mother. Gain insights and practical guidance no how to preserve through your grief journey.
